Will oatmeal make you gain weight?
You have probably heard people say that oatmeal can make you gain weight. This is mostly based on the fact that oatmeal are high in carbohydrates. But of the total carbohydrate amount of 60,5 per 100 grams only 1,1 grams are sugar. Oatmeal is relatively low-calorie, high in fiber, and moderate in protein. Oatmeal is actually one of the best and healthiest breakfast options when you are trying to lose weight. Read more A high intake of oats is linked to a lower risk of weight gain and obesity according to research. Source In part, this may be because soluble fibers can help you feel fuller for longer according to research. Source Regularly eating raw oatmeal without toppings may help you lose weight. Whole-grain oats have high levels of fiber, which is associated with lasting feelings of satiety. According to a 2016 article published in the journal “Nutrients,” eating oats in place of other grains is linked to more stable blood sugar levels, better cholesterol control and overall we...